Ashrai

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A practice in listening. Read the meditation steps below and see if you can listen to the prayer while practicing this simple meditation. PDF accompanies the prayer. Ashrai   The Rabbis understood that a person is more inclined for praise and gratitude in … Read More

Aliyot: Torah Blessings

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A practice in listening. Read the meditation steps below and see if you can listen to the prayer while practicing this simple meditation. PDF accompanies the prayer. Aliyot: Torah Blessings As you bless the Torah, both before and after the reading, and you … Read More

Modeh Ani

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A practice in listening. Read the meditation steps below and see if you can listen to the prayer while practicing this simple meditation. PDF accompanies the prayer. Modeh Ani I would like you to close your eyes. don’t shut them strongly, simply close your … Read More

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